Australian meteorologist Nate Byrne had a panic attack during a live weather report on ABC’s News Breakfast and candidly addressed it in real time. He paused during the forecast, explaining to viewers that he occasionally experiences panic attacks. This incident was not his first, as he had written an article in 2022 about his first panic attack on live television, describing it as “absolutely terrifying”. The experience led him to seek help from a psychologist, who helped him manage his on-air anxiety with coping tools.
Byrne’s openness about his struggles with mental health has resonated with many, as he shared his perspective shift on the lack of control over the brain during a panic attack. The Cleveland Clinic defines panic attacks as sudden, temporary feelings of fear and strong physical reactions to ordinary situations, affecting up to 11% of people in the United States annually.
After briefly stepping away from the broadcast, Byrne apologized for any concern he may have caused and emphasized the importance of talking about mental health. Co-host Lisa Millar praised and reassured him, highlighting the relatability of his experience. Byrne has received support on social media, with many commending his transparency and sharing their own struggles. He expressed in his article that being open about his anxiety and seeking treatment enables him to manage it and continue doing what he loves. Overall, the incident highlighted the importance of mental health awareness and seeking help when needed.
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