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Preventing Strokes through Lifestyle Changes – FOX 7 Austin


In an effort to prevent strokes, experts are emphasizing the importance of making lifestyle changes. According to a report by FOX 7 Austin, strokes are a leading cause of death and disability globally, but many can be prevented by adopting healthy habits.

One of the key recommendations is to maintain a healthy diet. Dr. Raj S. Sohi, a neurologist at Ascension Seton Medical Center, suggests eating a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, sugar, and saturated fats. This can help to lower blood pressure and cholesterol, which are risk factors for strokes.

Regular physical activity is also crucial in stroke prevention. Dr. Sohi advises engaging in at least 150 minutes of moderate-intensity exercise each week, such as brisk walking or cycling. Exercise can help to improve cardiovascular health and reduce the likelihood of blood clots forming.

In addition to diet and exercise, managing stress and getting enough sleep are also important factors in stroke prevention. Stress can contribute to high blood pressure and other risk factors, so finding healthy ways to cope, such as mindfulness practices or hobbies, is recommended. Adequate sleep, typically 7-9 hours per night for adults, is essential for overall health and can reduce the risk of stroke.

By making these lifestyle changes, individuals can significantly reduce their risk of suffering a stroke. Taking proactive steps to prioritize health and wellness can ultimately lead to a longer, healthier life. Experts urge everyone to educate themselves about stroke risk factors and take steps to prevent this potentially devastating condition.

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