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Preventing Cancer: Incorporating Small Lifestyle Changes for Prevention


Cancer continues to be a major health concern in India, with lifestyle factors such as poor diet, tobacco use, and lack of physical activity contributing to the rising incidence of the disease. Making small but impactful changes to everyday habits can significantly reduce the risk of cancer.

Reducing tobacco and alcohol consumption, maintaining a balanced and plant-rich diet, staying physically active, protecting oneself from sun exposure, and getting regular health screenings and vaccinations are all crucial steps in cancer prevention. Stress management and prioritizing mental health are also important factors, as chronic stress can negatively impact the body and contribute to cancer development.

Furthermore, avoiding processed and red meats, which have been linked to an increased risk of certain cancers, and maintaining a healthy weight through diet and exercise are key preventive measures. Early detection through regular screenings can also improve treatment outcomes.

Dr. Shona Nag from Sahyadri Hospital emphasizes the importance of lifestyle choices in preventing cancer, suggesting a diet rich in fiber and protein, low in carbohydrates and sugars, and regular moderate intensity exercise. By making conscious decisions to prioritize health and well-being, individuals can take control of their cancer risk and lead healthier lives.

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Photo credit timesofindia.indiatimes.com

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