Hair care expert: ‘I’m a doctor’

Dr Hamdan Abdullah Hamed, a co-founder of PowerYourCurls.com and board-certified dermatologist and trichologist, emphasizes the importance of regular haircuts, quality products, and choosing the right hairstyles for improving the shine and health of your hair. In addition to external factors like stress, which can impact hair growth, Dr Hamed advises practicing mindfulness, meditation, and exercise to lower stress levels and improve overall well-being. He also recommends a diet rich in high-protein foods, vitamins A, B, C, and D, iron, and zinc to promote healthier and thicker hair. Supplements can also be used, but consultation with a doctor is recommended before making any significant dietary changes. Dr Hamed stresses the importance of properly caring for your scalp and styling your hair carefully for optimal results. He reminds individuals to be patient and seek expert advice when needed, as transforming the health and appearance of your hair takes time. By following these tips and being consistent in your hair care routine, you can achieve stronger, healthier hair. For more hair care tips, individuals can explore a woman’s story of how specific foods helped her achieve her “longest and thickest” hair.

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