The end-of-year exhaustion is hitting Australians hard, as they face a combination of personal, emotional, and financial stress. Rising cost of living and long working hours contribute to fatigue, while the holiday season brings additional pressure to spend money on social gatherings. The looming specter of family conflict at Christmas is also a concern for many.
For those experiencing financial insecurity, the holiday season is particularly stressful, with many struggling to make ends meet. The global climate emergency adds to the anxiety, with the upcoming summer season bringing the threat of natural disasters.
Psychological support is in high demand as people try to navigate these challenges and find ways to combat exhaustion. Taking smaller holiday breaks throughout the year and focusing on self-care are recommended strategies to cope with stress and fatigue. Finding positive actions to take and prioritizing family and nature can help individuals feel more grounded during this difficult time.
Despite the struggles, there is a sense of resilience among Australians, as they continue to push through the exhaustion and challenges that come their way. It is important to acknowledge the difficulties and find ways to support and care for oneself and others during this demanding time of year.
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