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What World Cancer Day Teaches Us About the Role of Lifestyle in Cancer Prevention | Health News


World Cancer Day, observed annually on February 4th, serves as a global campaign to raise awareness about cancer prevention, diagnosis, and treatment. The day underscores the impact of lifestyle choices in reducing the risk of cancer, with research consistently showing that healthy living can prevent a significant number of cancer cases.

Dr. Shubham Garg, Director of Surgical Oncology at Dharamshila Narayana Superspeciality Hospital, emphasizes the importance of lifestyle in cancer prevention. He highlights the role of nutrition, physical activity, avoiding tobacco and alcohol, protecting against sun exposure, and managing stress in lowering cancer risks.

A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can help guard against cancer by boosting the immune system and fighting off harmful free radicals. Regular physical exercise can maintain a healthy weight and reduce the risk of various cancers. Avoiding tobacco and limiting alcohol consumption can significantly lower cancer risks, while protecting the skin from sun exposure can prevent skin cancer.

Managing stress and mental well-being is also crucial in cancer prevention, as long-term stress and mental health issues can indirectly elevate cancer risk by compromising the immune system and promoting unhealthy coping mechanisms.

By embracing a healthy lifestyle through good nutrition, regular physical activity, avoiding tobacco and alcohol, protecting against sun exposure, and managing stress, individuals can greatly reduce their risk of developing cancer. Increasing awareness and collaboration within communities can build a healthier future and emphasize the vital role of prevention in the fight against cancer.

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