American Heart Month in February is a time to focus on heart disease prevention, as it remains the leading cause of death in the United States, with 941,000 Americans dying from it annually. The good news is that 80% of heart disease cases are preventable. Risk factors such as diabetes, high blood pressure, high cholesterol, and obesity continue to contribute to the rising prevalence of heart disease.
During this month, individuals are encouraged to adopt healthier behaviors that can reduce their risk of heart disease. Dr. Danielle Madril, Chief Medical Officer at UnitedHealthcare of Florida, highlights five key lifestyle habits to improve heart health year-round. These include eating healthy foods, maintaining a healthy weight, engaging in regular physical activity, quitting smoking, and getting enough sleep.
It is important to focus on a diet high in fruits and vegetables while limiting processed foods, as well as avoiding alcohol or limiting intake to lower cholesterol levels. Maintaining a healthy weight and being physically active are crucial for heart health, as is quitting smoking to reduce the risk of heart disease. Additionally, getting enough sleep is essential, as lack of sleep can lead to health problems that increase the risk of heart disease.
Overall, these lifestyle habits can help individuals lower their risk of heart disease and improve their overall health and well-being. American Heart Month serves as a reminder to prioritize heart health and make positive changes for a healthier future.
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